Pictures coming soon.
will update this page as we find more exercises.
You can use the Arm Bands
or Wrist Bands to wrap around your ankles.
* Exercise Shown In Video.
1. *V Hamstring/Groin Stretch. Attach the
Resistance Cord to a stationary
object and get inside the loop the Cord
makes. Move back to the desired
resistance, and spread your legs in a V
position. Now relax and let the cord
do the stretching. As you get more
flexible you can move away for more
resistance, and spread your legs
2. *Straight Leg Hamstring Stretch. Do the same
as in #1, but instead of
spreading your legs, keep your legs straight
together and just stretch your
Stretch. Do the same as in #1, but instead of spreading your legs,
keep 1 leg straight in front of you, and tuck the other leg along side. Now
stretch one leg at a time.
4. Throwers Stretch.
Attach the wrist band to your throwing wrist, or wrap
the wrist band around
your throwing hand. Secure the Resistance Cord to a
stationary object, and
position yourself like you would when you throw. Now
relax your throwing
arm and allow the Cord to stretch the muscles. You may
move closer or
farther from the stationary object to decrease or increase the
5. Tennis Stretch. Similar to #4, but you
will need to stand so you can isolate
the muscles which are used in your
6. *Hamstring/Gluteus Stretch. Attach
the band around your ankle with the
Resistance Cord facing the front of
your foot. Secure the Resistance Cord to
a stationary object and move away
to the desired resistance. Next lay down
so that the Cord is pulling your
straight leg towards your head. When the
pictures are here #6 and #7 will
be alot easier to understand.
7. Gluteus Stretch.
With the middle strap of the Cord around the bottom of
above your knee) lay in the same position as #6. Then put
your free legs
ankle across the other quad (between your hip and the band).
isolate the gluteus. A picture will help to understand this one too.
1. *Shin Splint Prevention. See
Animated GIF of shin exercise
Wrap a wrist band around your foot(just below your
toes), with the
Resistance Cord attached. Secure the Cord to a stationary
object, and move
a way to the desired resistance. While sitting dorsi flex
your foot straight
back towards your body. You can also position yourself
perpandicular to the
Cord(either way) and, with your foot, pull away. This
way you can do 3
different exercises to avoid or get rid of shin
2. *Abductor Exercise. Wrap a band around
your ankle, with the Resistance
Cord attached. Secure the Cord to a
stationary object, and lay perpandicular
to the Cord(make sure the cord is
attached to the leg closest to the stationary
object). Move to the desired
resistance and pull the leg to meet the other.
Exercise. The same as #2 except the cord is attached to the
farthest from the stationary object. Then you pull the leg away from
4. * Upper Hamstring/Lower Gluteus
Exercise. With the band around one
ankle and the Resistance Cord
attached to the front and secured to a
stationary object, face the
stationary object and be sure to have something to
hold onto for stability.
Now pull the leg back for a great exercise.
5. Lower Back
Exercise. Sit, legs straight, with the Resistance Cord wrapped
around your back just under your arms, with the Cord attached to a
stationary object in front of you. Move the desired resistance and then lay
back and come up slowly.
6. Gluteus Exercise. Either
use the arm band or attach the two wrist bands
together to make 1 long
band. With the band wraped around your lower
quad(just above the knee), lay
on your back with your head closest to the
stationary object(that the Cord
is attached to). Move to the desired
resistance and allow the Cord to pull
your leg up, then you push it down.
You can do this exercise with a
straight or bent leg.
If you have questions about any of these exercises, or
find any new exercises using ARMPOWER+ that we've missed please E-Mail:
Speed & Fitness.