ARMPOWER+ Strength Exercises.
pictures coming soon

We will update this page as we find more exercises.  You can use the Arm Bands or Wrist Bands to wrap around your ankles.
* Exercise Shown In Video.


The Lower body Strength exercises can be found on the Leg Speed page.

1. *Chest, Shoulder, and Tricep Exercise. Stand, sit, or kneel with the wrist
bands either wrapped around your hands or on your wrist, with the
Resistance Cord attached. Secure the Cord to a stationary object behind you,
and simulate the bench press movement. Move up or back to reach desired
resistance.

2. *Triceps Isolation. Get in the same position as in #1, but put your arms up
over your head. Keep your upper arm stationary and straighten out your
arms and bend them back. Make sure that the only movement is the bending
and straightening of the elbows.

3. *Bicep Curl. Sit or stand, facing the Cord attached to a stationary object.
With the wrist bands either wrapped around your hands or wrists, curl your
forearms up to your chest and back. Make sure that the only movement is
from the elbow joint to isolate the biceps.

4. Shoulder Shrugs. With the Cord and bands in the same position as #3, lay
down and extend your arms. Next pull the Cord towards your chin, and
shrug your shoulders. Make sure that your elbows are always closer to the
top of your head than your hands.

5. Front Shoulder(deltoid). In the same position as #4 put your arms straight
up in the air. Now lower arms straight down to your legs. Make sure that
your arms are straight at all times.

6. Middle Shoulder(deltoid). Just like #5 except your arms are straight from
your sides. Now lower your arms to your sides, and spread them back out.
Make sure that your arms are straight at all times, and your palms are facing
towards your feet.

7. *Back Shoulder(deltoid), Upper Back, and Lats. Sit in the same position as
#3. Now pull the Cord towards your shoulders, keeping your elbows on the
same plane as your forearms and hands.

8. *Back Shoulder(deltoid), Middle Back, and Lats. Just like #5, but now
keep your elbows as close to your side as possible. Pull the Cord to the
bottom of your rib cage, keeping your elbows in.

9. *Lower/Middle Abs. The bicycle exercise. Lay on your back with the
bands around your ankles and the Cord attached straight out from your legs
to a stationary object. Now lift one knee while lowering the other in a
bicycling motion repetitively.

10. *Upper Abs and Love Handles(obliques). Get in the "crunch" position
and have a partner hold your feet. Attach the Resistance Cord to a stationary
object and loop it around your chest for resistance. Now "crunch". For the
obliques, twist.

11. Inner Forearm. Get in the position like #3 with your elbows tucked in
your stomach and your palms facing up. Now only curl your wrists up and
down.

12. Outer Forearm. Get in the position like #3 with your elbows tucked in
your stomach and your palms facing down. Now only curl your wrists up and
down.