LEG SPEED With ARMPOWER+
Pictures coming soon.

We will update this page as we find more exercises.
* Exercise Shown In Video.
You can use the Arm Bands or Wrist Bands to wrap around your ankles.


1. *Knee Drive Isolation (laying down). Lay on your back, see
Hip Flexer 1 Animated GIF (COOL!) with a band around the ankle and the Resistance Cord attached to a secure object. Then with your foot flexed up, drive your knee toward your chest. A great hip flexor workout.

2. *Knee Drive (standing).  While standing, lean forward on a stationary object (we use an upside down hurdle) see
Hip Flexer 2 Animated GIF (COOL!), with straight arms, with a band around the ankle and the Resistance Cord attached to a secure object. Then with your foot flexed up, drive your knee toward your chest.

3. *Running in Place w/Resistance.  Put the belt around your waist and, secure the Resistance Cord to a stationary object (we use a fence) and run in place. You can control the resistance by moving closer or farther from away.

4. Wall Sprint. Attach the bands to your ankles, have a partner hold the Resistance Cord behind you. Lean forward on a wall, and drive your knees in a running motion.

5. Mountain Climbers. Set up like the Wall Sprint, and get in the push up position. Then drive your knees in a running motion. For sprinters put your hands on the ground in the starting blocks posistion to strengthen your hands and help when the starter holds the set position a long time.

6. *1st Step and Short Sprint Explosion.  Put the belt around your waist, and have a partner hold the other end of the Resistance Cord. Then get in your starting position with your partner behind you. Explode with your parnter keeping resistance behind you.

7. *Increase Vertical Jump.  Putting the belt around your waist, and connecting the Resistance Cord (low to the ground) to a stationary object. Then jump straight up and down repeatedly.