LEG SPEED With ARMPOWER+
Pictures coming soon.
We will update this page as we
find more exercises.
* Exercise Shown In Video.
You can use the Arm
Bands or Wrist Bands to wrap around your ankles.
Drive Isolation (laying down). Lay on your back, see Hip
Flexer 1 Animated GIF
with a band around the ankle and the Resistance Cord attached to a secure
object. Then with your foot flexed up, drive your knee toward your chest. A
great hip flexor workout.
2. *Knee Drive
(standing). While standing, lean forward on a stationary object
(we use an upside down hurdle) see Hip Flexer 2 Animated
GIF , with straight
arms, with a band around the ankle and the Resistance Cord attached to a secure
object. Then with your foot flexed up, drive your knee toward your chest.
3. *Running in Place w/Resistance. Put the belt
around your waist and, secure the Resistance Cord to a stationary object (we
use a fence) and run in place. You can control the resistance by moving closer
or farther from away.
4. Wall Sprint. Attach the
bands to your ankles, have a partner hold the Resistance Cord behind you. Lean
forward on a wall, and drive your knees in a running motion.
5. Mountain Climbers. Set up like the Wall Sprint, and get in
the push up position. Then drive your knees in a running motion. For sprinters
put your hands on the ground in the starting blocks posistion to strengthen
your hands and help when the starter holds the set position a long time.
6. *1st Step and Short Sprint Explosion. Put the
belt around your waist, and have a partner hold the other end of the Resistance
Cord. Then get in your starting position with your partner behind you. Explode
with your parnter keeping resistance behind you.
Vertical Jump. Putting the belt around your waist, and
connecting the Resistance Cord (low to the ground) to a stationary object. Then
jump straight up and down repeatedly.