ARM SPEED With ARMPOWER+
Pictures coming soon.

We will update this page as we find more exercises.
* Exercise Shown In Video.



1. *Shoulder Power (front). Use the Arm and Wrist Bands, with the Resistance Cord attached to the back. Then stand See animated GIF (COOL!), kneel, or sit on the ground for a great forward arm drive, upper body interval workout. This improves technique, strength, flexibility, and speed of the front and middle deltoid.

2. *Shoulder Power (back). Use the Arm and Wrist Bands, with the Resistance Cord attached to the front. Then stand, See animated GIF (COOL!) kneel, or sit on the ground for a great backward arm drive upper body interval workout. This improves technique, strength, flexibility, and speed of the rear and middle deltoid.

3. *Shoulder Power (front w/equipment). Use the Arm and Wrist Bands, with the Resistance Cord attached to the back. Then sit in an incline bench, and get a great forward arm drive upper body interval workout. This provides the best isolation of the front and middle deltoid, because the bench stabilizes the torso and allows only the deltoid to work.

4. Shoulder Power (back w/equipment). Use the Arm and Wrist Bands, with the Resistance Cord attached to the front. Then straddle an inclide bench, and get a great backward arm drive upper body interval workout. This provides the best isolation of the back and middle deltoid, because the bench stabilizes the torso and allows only the deltoid to work.

5. Upper Body Running Form.  Use the Arm and Wrist Bands, and run your workout. This develops muscle memory for the proper arm position while sprinting or running, which will improve upper body running form.

6. Arm Speed/Form. Use the Arm and Wrist Bands, and stand still while pumping your arms like when running. This is a pure Arm Speed workout, which also develops muscle memory for proper technique.

7. *Arm Power/Endurance/Form (w/equipment). Use the Arm and Wrist Bands, holding dumbells, sitting in an incline bench. This provides the best isolation of the front and middle deltoid, because the bench stabilizes the torso and allows only the deltoid to work.

8. Arm Power/Endurance/Form.  Use the Arm and Wrist Bands, holding dumbells, sitting, standing, or kneeling on the ground.

ARMPOWER+ Home Page.
If you have questions about any of these exercises, or find any new exercises using ARMPOWER+ that we've missed please E-Mail: Speed & Fitness.